Clinical Services
San Diego Mindfulness Center offers mindfulness-based psychotherapy and assessment services for individuals, couples, families, and children throughout San Diego. Our licensed clinicians draw on approaches including CBT, Internal Family Systems (IFS), psychodynamic, and existential therapy, matched to what each client needs. Explore our services below, or request a consultation to talk with our team about what's right for you.
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Individual Therapy
Support for anxiety, depression, life transitions, and emotional overwhelm, using mindfulness-based, cognitive-behavioral, and Internal Family Systems (IFS) approaches tailored to you.
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Couples Therapy
Guidance through communication breakdowns, conflict, infidelity, and major life transitions, helping partners reconnect and move forward together.
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Family Counseling
Support for the whole family system through conflict, major transitions, grief, and old wounds, including work with multi-generational families and parent-child pairs.
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Child & Adolescent Therapy
Play-based, expressive, and talk therapy for children and teens facing anxiety, school stress, bullying, grief, or family transitions, with family involvement built into treatment.
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Psychological & Neuropsychological Assessment
Comprehensive testing for ADHD, learning differences, and neurocognitive concerns, helping patients, families, and providers make informed treatment and academic decisions.